4-H Project Idea of the Month

January is for Health

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 4-H Healthy Fit Challenge

The 4-H Healthy Fit Challenge is all about building healthy habits in a fun and flexible way! Youth are encouraged to try new activities that support movement, nutrition, mindfulness, and overall wellness throughout the month of January. 

You do NOT have to complete every day. Pick the challenges that interest you, work at your own pace, and do what fits best into your schedule.

Every small step counts! This challenge is about exploring healthy choices, feeling good, and having fun together as a 4-H community—not perfection. 

Try one day, a few days, or many days… and remember: To Make the Best Better! 

Take a picture and share your healthy habits.

Must do at least 3 to be eligible for this months challenge prize.

Scan the QR code to send us your pictures/posts, and be eligible for a prize.

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Last updated January 1, 2026