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Mindful eating

Mindfulness for Stress Reduction

In this workshop participants will learn how to use mindfulness tools that reduce everyday stress and thereby increase their overall quality of life.

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Parenting in a Media Age

09/19/2017: This free workshop is designed to help parents and caregivers navigate their children through their worlds of media safely.

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Discipline is Not a Dirty Word

Most parents/caregivers agree that getting their children to listen and behave is both important AND difficult. This program series will help adults learn and practice seven basic principles of positive and persuasive discipline.

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Strengthening Families

A 7-week series for parents/caregivers AND youth ages 10-14, TOGETHER!!! This fun and unique program allows adults and their children to build upon their strengths, enhance relationship and communication skills.

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Parenting in this Wild New World

This program provides five practical steps that support healthy brain development in children and help them cooperate naturally.

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Parenting Tweens and Teen

This 4-session parenting series will explore changing family dynamics during adolescents and will teach skills to help adults enjoy these transitional years.

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Julika von Stackelberg
Parenting & Family Life Educator
845 - 344 - 1234

Last updated August 10, 2017