Healthy Living

Healthy Living

Mindfulness Moments

How we go through our daily lives can play a huge factor on how we make decisions. Are we truly present in the moments throughout the day? Are we exploring the world using all of our senses? The answer is probably no. However, through the practice of mindfulness, you will develop skills that will guide you toward a better understanding of how to reduce stress by allowing thoughts and feelings to exist in the moment.

Pretty much any activity, done right, can be a mindful activity, but coloring in – the act of carefully and attentively filling a page with color - is particularly suited to mindful meditation. We are providing a Monthly Mindfulness Coloring Series with templates and activities for you to enjoy. The goal is for you to color, create, and play as you adventure through the process. 

Yesterday is History
Tomorrow is a Mystery
Today is a Gift
That is why they call it the Present.

famous quote, retold by Master Oogway


Try these coloring mindfulness actives:

Last updated October 16, 2018