Even in the best of times, we need to be resilient. We need to have the skills to bounce back from challenges and adversity. But these days, during the COVID pandemic, we need it more than ever.
Cornell Cooperative Extension of Delaware and Orange counties invites you and your coworkers to join us for this 5-workshop series of professional development opportunities, where we will explore brain science, behavioral interventions, and a resiliency mindset to grow resiliency personally, in your organization and community. You will have the opportunity to exercise new ways to help you learn resiliency skills, promote positive behavior, support student, family, community and organizational resiliency and promote self-care.
The series will launch with a focus on "Growing Resilience Begins with Self Care" on Thursday, January 14th from 3:30 to 4:30 P.M. During this Zoom training, participants will learn about the impact of stress and vicarious trauma, review and practice strategies to promote self-care, explore the essential individual nature of self-care and build a plan for personal sustainability.
Each month from January to May we will feature a one-hour Zoom training on Growing Resilience on the second Thursday of each month from 3:30 to 4:30 P.M. Workshops will be interactive and collaborative with participants, focusing on essential learning and practical take-aways for immediate implementation.
Growing Resiliency monthly virtual training topics are:
January 14th Growing Resilience Begins with Self-Care
February 11th Growing Resilience to Keep Everyone Safe
March 11th Growing and Teaching Resilience
April 8th Growing Resilience and Positive Behavior
May 13th Growing Resilience to Build Organizational and Community Networks
There is no cost to this series, however registration is required. For more information please contact Jeanne Darling at Cornell Cooperative Extension of Delaware County at 607-865-6531. Once registered, you will receive one link to attend all five workshops as well as each workshop will be recorded.
There is no cost to this series, however registration is required.
This event is online
Last updated January 5, 2021