In this workshop participants will learn how to use mindfulness tools that reduce stress.
Mindfulness for Stress Reduction
- Tuesday, December 3, 2019, 5:00 PM - 6:30 PM
Free Workshop
In this workshop participants will learn how to use mindfulness tools that reduce everyday stress and thereby increase their overall quality of life.
Topics include:
- What is mindfulness?
- How you can train your brain to focus
- Practical tools for every day to reduce stress and increase inner harmony
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
– Jon Kabat-Zinn
Fee
No fee but registration is required.
Learn More
http://weblink.donorperfect.com/mindfulnessforstressreduction19
Contact
Julika von Stackelberg
Family & Community Resilience Resource Educator
jv426@cornell.edu
(845) 344-1234, Ext.274
Location
New Beginnings Learning Academy
33 Albert Street
Middletown, New York 10940
Last updated August 21, 2019