In this workshop participants will learn how to use mindfulness tools that reduce everyday stress and thereby increase their overall quality of life.
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
– Jon Kabat-Zinn
No fee but registration is required.
New Beginnings Learning Academy
33 Albert Street
Middletown, New York 10940
Last updated August 21, 2019