Mindfulness Moment

In this workshop participants will learn how to use mindfulness tools that reduce stress.

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Mindfulness for Stress Reduction

  • Tuesday, December 3, 2019, 5:00 PM - 6:30 PM

Free Workshop

In this workshop participants will learn how to use mindfulness tools that reduce everyday stress and thereby increase their overall quality of life.

Topics include:

  • What is mindfulness?
  • How you can train your brain to focus
  • Practical tools for every day to reduce stress and increase inner harmony

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

– Jon Kabat-Zinn

Fee

No fee but registration is required.

Learn More

http://weblink.donorperfect.com/mindfulnessforstressreduction19

Contact

Julika von Stackelberg
Parenting & Family Life Educator
jv426@cornell.edu
845 - 344 - 1234

Location

New Beginnings Learning Academy
33 Albert Street
Middletown, New York 10940

Last updated August 21, 2019