FAB: Finding A Balance

FAB: Finding A Balance


Finding A Balance

  • Wednesday, June 20, 2018, 6:00 PM - Wednesday, August 22@ 7:30 PM

Finding A Balance teaches parents and caregivers how to create balanced, healthy and affordable meals for their families while taking concerns about diabetes into account. 

This FREE Nine-Week Series meets on Wednesdays. Click here for a color flyer.

This course is for:

  • Parents and caregivers of pre-diabetic or diabetic children and teens
  • Parents with pre-diabetes or a diabetes
  • Families at risk of developing Type 2 diabetes
  • Families concerned about diabetes (e.g. strong family history)

In this workshop, you will learn:

  • Effective communication and successful goal setting techniques
  • How to use the healthy diabetes plate
  • Healthy, delicious, affordable recipes
  • Accessible physical activities
  • How to develop a strong support system (including healthcare providers, family and friends)   


Free nine-week series. Please register by clicking below.

Learn More



Annemarie Stephens
Nutrition Program Educator


18 Seward Avenue, Suite 300 (Third Floor)
Middletown, New York 10940-1919