Mindfulness for Stress Reduction February 3, 2018

  • Saturday, February 3, 2018, 10:00 AM - 11:00 AM

For Individuals, Parents and Caregivers

In this workshop participants will learn how to use mindfulness tools that reduce everyday stress and thereby increase their overall quality of life. Topics include:

  • What is mindfulness
  • How you can train your brain to focus
  • Practical tools for every day to reduce stress and increase inner harmony

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn

Click here for the combo flyer: Parenting with Less Stress & Mindfulness for Stress Reduction

Click here for online registration


No Fee.

Learn More



Julika von Stackelberg
Parenting & Family Life Educator
845 - 344 - 1234


Newburgh Armory Unity Center
321 S Willam Street
Newburgh, NY 12550