For Individuals, Parents and Caregivers
In this workshop participants will learn how to use mindfulness tools that reduce everyday stress and thereby increase their overall quality of life. Topics include:
"The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn
Click here for the combo flyer: Parenting with Less Stress & Mindfulness for Stress Reduction
No Fee.
http://weblink.donorperfect.com/MINDFULLNESS_STRESS_REDUCTION_FEB2018
Julika von Stackelberg
Parenting & Family Life Educator
jv426@cornell.edu
(845) 344-1234, Ext.274
Newburgh Armory Unity Center
321 S Willam Street
Newburgh, NY 12550
Last updated January 24, 2018