For Individuals, Parents and Caregivers
In this workshop participants will learn how to use mindfulness tools that reduce everyday stress and thereby increase their overall quality of life. Topics include:
"The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. - Jon Kabat-Zinn
To register, please call 845-344-1234 or register here.
St. Peter's Lutheran Church
31 West Main Street
Port Jervis, NY 12771