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Mindfulness for Stress Reduction

  • Tuesday, September 5, 2017, 6:30 PM - 8:30 PM

For Individuals, Parents and Caregivers

In this workshop participants will learn how to use mindfulness tools that reduce everyday stress and thereby increase their overall quality of life. Topics include:

  • What is mindfulness
  • How you can train your brain to focus
  • Practical tools for every day to reduce stress and increase inner harmony

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. - Jon Kabat-Zinn

To register, please call 845-344-1234 or register here.

Fee

No Fee.

Contact

Julika von Stackelberg
Parenting & Family Life Educator
jv426@cornell.edu
845 - 344 - 1234

Location

St. Peter's Lutheran Church
31 West Main Street
Port Jervis, NY 12771