When is the Best Time to Exercise?

Morning, midday or midnight — when’s the best time be physically active?
Decide when the best time is for you.

The best time of day to be physically active is when you will consistently do it. Every other day at 7am, or every 3 days at 8 pm.

Just pick a time, and start. - TODAY! :-)

Your heart will thank you <3

Check out the American Heart Association's website for lots of other tips and tricks!

Start Walking at Home with Leslie Sansone and the American Heart Association’s 3 Mile Walk

This great video will get you on your way - any day . . . any time!