Weekly Wellness Tip: March is Living Well Month

One step to living well is learning how to prepare healthy food.

Kids love to learn how to prepare fun foods in the kitchen especially with someone they look up to. Yes… it might get messy, but cleanup is a great time to talk together and catch up with older kids.With younger kids you can dance your sillies out while scrubbing dishes and drying the pots and pans. 

Cooking together fills your stomachs and hearts with memories that can last a lifetime! Click here for a recipe for Fruit Smoothies.

Click here for Spanish version.