Shake It Off and Supertracker

Rain, rain go away…
Have the dreary, gray days gotten you down?

Shake it Off!

Step 1: 

Put on the music and dance, get moving and have fun! Students in grade 3 at Fairlawn Public School created this dance for classes to use for daily physical activity. Enjoy!

Step 2: 

Get familiar with SuperTracker at ChooseMyPlate.gov and begin tracking your daily progress. 

• Get your personalized nutrition and physical activity plan.
• Track your foods and physical activities to see how they stack up.
• Get tips and support to help you make healthier choices and plan ahead.

You'll also find a great selection of apps, including 

• Food-A-Pedia - Look up nutrition info for over 8,000 foods and compare foods side-by-side.
• Food Tracker - Track the foods you eat and compare to your nutrition targets.
• Physical Activity Tracker - Enter your activities and track progress as you move.
• My Weight - Get weight management guidance; enter your weight and track progress over time.
• My Top 5 Goals - Choose up to 5 personal goals; sign up for tips and support from your virtual coach
• Group Challenges - Group Leaders can create a healthy eating and/or physical activity challenge.