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Physical Activity Should be Fun!

Research has shown that most physical activity plans fail because the person is not enjoying the activity they have chosen to do. SO….

Has your heart beaten a little faster today? Check out the Whip/ Nae Nae Elementary Cardio Workout!

This award-winning, easy to learn aerobic dance  is a lot of fun and will get your heart pumping!! The students will perform this dance every Thursday this year in physical education class to warm the up for the day. Created by Jared Paschall and performed by students of Harvest Elementary in Harvest, Alabama.

Why not try this fun interactive 3 ½ minute Cardio workout?