Make Half Your Grains Whole

Whole grains contain the entire grain kernel- the bran, germ and endosperm.

ChooseMyPlate.govhas great tips and suggestions to make this happen:

• Be a smart shopper- read the ingredients list and choose products that name a whole-grain ingredient first on the list make sure to look for the word whole.
• Make simple switches- substitute a whole grain product for a refined grain product.
• Cook extra whole grains and freeze half to serve at another meal.
• Read the Nutrition Facts label to check the fiber content of whole grain foods- a good source contains 10- 19% of the Daily Value; excellent sources contain 20% or more.

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