Get Moving!

Get Moving!

Walk, hike, dance, swim …. PLAY!

All movement counts as physical activity even laughter. Just keep in mind that if you have fun while you are moving your body you will want to keep moving.

Your body, heart and joints will thank you!

Here is fun activity for the entire family- Click here for DIY Fit Ball

Check out these fun tips to keep you moving!

Click here for fun tips in Spanish