Mindful Living

Mindfulness for Stress Reduction

For Individuals, Parents and Caregivers

In this workshop participants will learn how to use mindfulness tools that reduce everyday stress and thereby increase their overall quality of life. Topics include:

  •  What is mindfulness
  •  How you can train your brain to focus
  •  Practical tools for every day to reduce stress and increase inner harmony

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. - Jon Kabat-Zinn

Tuesday, September 5, 6:30 – 8:30 PM

No Fee, donations are appreciated

St. Peters Lutheran Church

31 W. Main St.

Port Jervis, NY 12771

Please click here to register online

Last updated August 2, 2017